Amandas Waffle Recipe

1 full banana
2 egg whites, 1 egg beaten
1 3/4 cup skim milk
1/2 cup of unsweetened applesauce
1 tsp. vanilla
1 cup whole wheat flour
1/8 cup flax seed meal
1/8 cup whole flax seed
1/4 cup wheat germ
1/8 cup corn meal flour
1/8 cup spelt flour
4 tsp baking powder
1 TB sugar
1/4 tsp salt


mix liquids, then slowly solids